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Ingredients
US|METRIC
4 SERVINGS
- 8 sheets phyllo dough (9”X12” each)
- 2 Tbsp. extra-virgin olive oil
- 8 cups mushrooms (cut in quarters, approximately 24 ounces, wild mushrooms add more flavor but any mushroom would do. I like cremini)
- 2 cups onions (diced)
- 2 Tbsp. garlic (diced)
- 15.5 oz. cannellini beans (drained and rinsed, I prefer Bush's)
- 2 Tbsp. fresh herbs (thyme, parsley or marjoram, chopped)
- 1 Tbsp. lemon zest
- salt
- pepper
- 2 eggs (beaten)
- 1/2 cup low-fat sour cream
- olive oil spray
- 7 Tbsp. bread crumbs
- 4 Roma tomatoes (sliced ¼-inch thick)
- 1/2 cup goat cheese
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium650mg27% |
| Potassium1430mg41% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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