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Mushroom and spinach bolognese, 38p (VEGAN)
COOKING ON A BOOTSTRAP12Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams spaghetti (or pasta, depending on above scenario, from 14p, 500g/35p)
- 1 onion (large, 10p, 1.5kg/90p)
- 4 cloves (garlic, 8p, 2 bulbs/35p)
- 2 Tbsp. sunflower oil (or other, 3p, 3l/£3)
- 1 pinch salt (<1p, 750g/25p)
- pepper (a good grind of)
- 4 Tbsp. tomato puree
- 1 can chopped tomatoes
- 250 grams mushrooms (61p, 400g/97p)
- 1 Tbsp. lemon juice (bottled, 3p, 50p/250ml)
- 100 grams frozen spinach (or fresh, 13p, 2x1kg/£2.50)
- 1 tsp. dried herbs (basic mixed, 2p, 14g/40p)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1570mg45% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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