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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mushrooms (dried morel)
- 1 cup baby portobello mushrooms (dried)
- 3 cups low sodium chicken broth
- 1 head cauliflower (core removed and cut into small pieces)
- 1 cup arborio rice
- 3 shallots (diced)
- 5 cloves garlic (minced)
- 3/4 cup peas
- 3/4 cup grated Parmesan cheese (freshly)
- salt
- pepper
- olive oil
- 2 Tbsp. unsalted butter
- 1 1/2 cups water (reserved, from mushrooms)
- 1/2 tsp. crushed red pepper flakes
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium600mg25% |
Potassium1240mg35% |
Protein23g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A35% |
Vitamin C150% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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