Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (minced)
- 2 cups mixed mushrooms (sliced)
- 1 Tbsp. soy sauce
- 2 garlic cloves (minced)
- 1/2 tsp. Chinese 5 spice powder
- 2 Tbsp. mirin
- 1 cup wheat berries (cooked)
- 1 handful micro greens
- tofu (Optional cup baked, chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat a large skillet over medium-high heat. Add oil. Once the oil is hot add the shallots, and let them cook until slightly soft, about 1 minute. Add the mushrooms and stir. Then add a splash of soy sauce... give the pan a good shake, and let the mushrooms cook until they begin to soften, stirring occasionally. 5-8 minutes or so.
- Add in the garlic and five spice powder and stir. Add the mirin to deglaze, scraping off any bits that are sticking to the bottom of the pan. Reduce heat. The mushrooms should be good and soft by now, if they're not let them continue to cook until they are. Add the wheatberries, a drizzle of honey, tofu and stir to combine.
- Remove pan from heat and toss in scallions, microgreens, or any fresh herbs that you're using. Taste and adjust seasonings, add a little more soy sauce if necessary.
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium900mg26% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber13g52% |
Sugars2g |
Vitamin A15% |
Vitamin C15% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes