Mushroom and Walnut Strogonoff

COLLEGE OF NATUROPATHIC MEDICINE(1)
Shawn: "Tasted amazing! Followed the recipe exactly excep…" Read More
13Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 250 grams mushrooms (a mix of fresh shiitake and portobello makes a special treat)
  • 1 handful kale (or spinach finely chopped)
  • 2 cloves garlic (finely chopped)
  • 45 grams walnuts (blended with 100 ml filtered water until smooth)
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon tomato puree
  • 1 handful parsley (finely chopped)
  • lemon juice (squeeze)
  • 1 pinch chilli powder
  • salt (pinch himalayan crystal)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shawn 5 months ago
    Tasted amazing! Followed the recipe exactly except I didn’t have thyme. Next time I’ll double the portion it wasn’t enough for my husband and I

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