Mushroom and Spinach Spaghetti

AS RECEITAS LÁ DE CASA
6Ingredients
35Minutes
360Calories

Description

This spaghetti departs from the norm of red sauce and embraces the flavors of fresh vegetables and herbs. Pairing mushroom and spinach with garlic and coriander, this spaghetti is full of vegetables and flavor. Vegan and vegetarian. Can substitute g…

uten free spaghetti.

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Ingredients

US|METRIC
  • 250 grams spaghetti (wholegrain)
  • 300 grams frozen spinach
  • 2 tablespoons olive oil
  • 2 garlic cloves (finely chopped)
  • 2 bunches coriander (finely chopped)
  • 8 fresh mushrooms (thinly sliced)
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    Directions

    1. Cook the spaghetti in a pot of boiling water.
    2. When the spaghetti is about half done (about 4 to 5 minutes), add spinach, separating with a fork, and let cook.
    3. After 3 to 4 minutes, remove from heat, and drain into a sieve (check whether the spaghetti is al dente).
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    NutritionView More

    360Calories
    Sodium6% DV140mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs19% DV58g
    Fiber40% DV10g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium1410mg40%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A410%
    Vitamin C90%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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