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Mushroom and Spinach Egg Bake
EVERYDAY DIABETIC RECIPES10Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 4 cups fresh spinach (packed)
- 1/4 cup chopped onion
- 1 1/2 cups sliced mushrooms
- 2 cups egg substitute
- 1 cup shredded reduced fat mozzarella cheese
- 1 tsp. garlic powder
- 1/2 tsp. Italian seasoning
- 1/4 tsp. salt (optional)
- 1/4 tsp. black pepper
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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