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Mushroom and Pumpkin Shepherd's Pie
OCCASIONALLY EGGS20Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 200 grams brown mushrooms (halved and sliced)
- 1 small yellow onion
- 2 cloves garlic
- 1 sprig rosemary leaves (finely minced)
- 2 sage leaves (finely minced*)
- 1 tsp. sea salt (to taste)
- 1 tsp. pepper
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 3 Tbsp. dry red wine
- 750 mL vegetable stock
- 150 grams brown lentils (soaked if possible****)
- 2 tsp. arrowroot powder (+ 2 tablespoons water)
- 1/2 hokkaido pumpkin (large, or another pumpkin variety)
- 500 grams potatoes
- 1/4 cup oat (* non-dairy milk, almond)
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium1230mg35% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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