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Mushroom and Farro (or Barley) Soup
FRUGAL NUTRITION9Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (for vegan, replace with oil)
- 1/2 large onion
- 4 cloves garlic (minced)
- 3 large carrots (medium-)
- 1 lb. mushrooms (button, crimini, sliced)
- 1/2 cup farro (uncooked, barley, brown rice, or wheat berries)
- 5 cups broth (I used 4.5 cups broth and 4 cubes concentrated broth)
- 1/2 tsp. salt
- 1/4 tsp. pepper (or to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1340mg56% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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