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12Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. olive oil
- 1 lb. brown mushrooms (cleaned and coarsely chopped)
- 1 onion (large, finely chopped)
- 3 cloves garlic (minced)
- 3 cups cooked brown rice (at room temperature)
- 2 large eggs
- 1 cup cottage cheese (reduced fat is fine)
- 1/2 cup sour cream (reduced fat is fine)
- 1/2 tsp. coarse salt
- 1/3 cup grated Parmesan cheese (divided)
- fresh herbs (optional)
- parsley (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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