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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. shiitake mushrooms (stemmed and sliced)
- 3 Tbsp. olive oil (divided)
- salt
- pepper
- 1 can black beans (rinsed and drained)
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1/2 cup walnuts
- 1 Tbsp. quinoa flakes
- 1/4 cup brown rice
- 1 egg yolk
- 1 Tbsp. white miso
- 1/4 cup plain greek yogurt
- 1 tsp. chipotle powder
- 1 tsp. chili powder
- 1/2 tsp. cumin
- salt
- pepper
- 8 hamburger buns (toasted)
- cheddar cheese (Toppings: lettuce, tomato, pickles)
- 1/3 cup greek yogurt
- 2 Tbsp. ketchup
- 2 Tbsp. relish
- 2 tsp. mustard
- 1 tsp. Sriracha
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium930mg39% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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