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Mushroom and Asparagus Risotto [Vegan]
ONE GREEN PLANET13Ingredients
35Minutes
270Calories
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![Mushroom and Asparagus Risotto [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 6 cloves garlic (minced)
- 1 bunch asparagus (woody stalks removed and chopped into 1-2 inch pieces)
- 8 oz. mushrooms (about 15 or so if you use Crimini, roughly chopped)
- 1 tsp. dried thyme
- 1 tsp. salt (to taste)
- 1/2 cup white wine (optional)
- 1 cup arborio rice (uncooked)
- 3 cups vegetable broth
- 2 cups spinach (chopped)
- 2 tsp. nutritional yeast (optional)
- 1/4 tsp. onion powder (optional)
- 2 tsp. lemon juice
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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