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Mushroom and Arugula Filo-Crust Pizza
DIANNE'S VEGAN KITCHEN12Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup olive oil (divided)
- 1 shallot (medium-sized, diced)
- 6 crimini mushrooms (sliced)
- 1 tsp. sea salt (divided)
- 2 cups arugula (packed)
- 8 oz. tofu (pressed, drained, and crumbled, about half a package)
- 1/4 cup nutritional yeast
- 2 Tbsp. lemon juice
- 1 Tbsp. water (or vegetable stock)
- 1 clove garlic
- 10 sheets fillo dough (13”x18”, thawed according to the package)
- 1 1/2 cups tomato sauce (prepared)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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