Mushroom & Spinach Quinoa "Risotto"

DETOXINISTA(5)
Harrow: "Would definitely make again" Read More
11Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup dry quinoa
  • 2 cups water
  • 1 teaspoon coconut oil
  • 1/2 yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 8 ounces sliced mushrooms
  • 2 tablespoons tamari sauce (or coconut aminos)
  • 1/2 cup water
  • salt
  • black pepper
  • 1 cup spinach (roughly chopped)
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    NutritionView More

    400Calories
    Sodium60% DV1430mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs22% DV66g
    Fiber40% DV10g
    Calories400Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A30%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Harrow a month ago
    Would definitely make again
    Virlene A. a month ago
    It was delicious. I will make it again.
    Antunes 2 months ago
    yumm :) did it without the sauce and it was still great! 2 big serves :)
    Himangi 2 months ago
    Nice risotto. I added some balsamic vinegar for added taste.
    Matheus 3 months ago
    Amazing mushroom quinoa recipe! Added this one to my favorite mushroom dishes.
    Kim Evans 4 months ago
    I really enjoyed this dish but i added few things to make it a little more interesting, & i enjoy very flavouful dishes. I cooked the quinoa in vegetable stock. I used 1 full red onion, 250grams of a mixture of mushrooms, soy sauce instead of tamari, 3 fresh small chillis from my garden. I then oven roasted a punnet of cherry tomatoes and added them right at the end for some sweetness. (Sundried toms will also work well) It was absolutely delicious and very simple to make. I look forward to having it again!!
    Yummly User 6 months ago
    I’m a new cook. Probably didn’t do it properly so recipe was very bland
    Rebeca Pombo 8 months ago
    Really good, I bought brown quinoa instead of the regular one, never had cooked it before so it turned out a bit hard. But not the recipe’s fault, What I loved about this dish was the mushroom sauce, totally think it would go with a nice steak as well. Would make again.
    Caro Pritz 9 months ago
    Very tasty! I’ve used 1 liter of Vegetable broth
    Erika Morales 9 months ago
    So easy to make and delicious! A great weeknight meal.
    Shaunda a year ago
    Pretty good! I used red kale instead of spinach because I had it on hand. It wasn’t bad but didn’t wilt as quickly as the spinach would. Also added a small slice of avocado to the ‘sauce mixture.
    Li a year ago
    Got it going and then realized I was out of onions and garlic! Substituted with powders and it was still good. Will be making this again.
    Vivika S. 2 years ago
    Healthy and tasty, great for mushroom lovers!
    Carolann Whitesell 2 years ago
    Delicious! Add juice of half a lemon to the quinoa for a yummy zing💛
    PTNSCOOBY 2 years ago
    It turned out well! Especially if you like mushrooms. I used a whole onion instead of 1/2. I made it with a side of roasted broccoli to have a different texture
    Kimberly Barnhart 2 years ago
    Cook times were a bit off considering my gas range instead of electric, but flavor was great.
    Ida Skuridina 2 years ago
    It turned out very tasty and super easy. However I added tomatoes and asparagus for risotto not to be bland
    Ritsa Karametou 2 years ago
    I add more spices as I love spicy food otherwise is delicious!!! is nice if you add at the end avocado and sundry tomatoes! Quick and easy meal to make! Very healthy
    Jacari Jackson 2 years ago
    Was very good no modification
    Dereck Esteph 2 years ago
    Pretty good and fairly easy to make. Cooked up some chicken with it for a meat.
    Mike 2 years ago
    Great. Added hot sauce which made it even better.
    William B. 3 years ago
    I used tri-colour quinoa and shiitake mushrooms. Very flavourful! Tamari almonds would be a great addition
    Reanna N. 4 years ago
    This was so easy to make and it turned out delicious and filling, we will be making again for sure. I had some tamarind almonds kicking around so I blended about a half cup of them into the sauce with a bit of extra water. It really gave the sauce a more rounded and nutty flavour.
    Courtney O. 4 years ago
    Haven't tried it yet but looks amazing and somewhat healthy which is what I'm going for tummy is amazing
    Vanessa A. 4 years ago
    Really easy and quick to make. The coconut oil has a nice kick to it. I would make it again for sure
    Guillermo M. 4 years ago
    What an amazing recipe. I did not expect something as tasteful and rich from these ingredients. Definitely one of my favorite dishes in Yumly

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