Mushroom & Spinach Quinoa "Risotto" Recipe | Yummly

Mushroom & Spinach Quinoa "Risotto"

DETOXINISTA(26)
Fillmore: "This recipe turned out great! I made the quinoa i…" Read More
11Ingredients
30Minutes
400Calories
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Ingredients

US|METRIC
  • 1 cup dry quinoa
  • 2 cups water
  • 1 teaspoon coconut oil
  • 1/2 yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 8 ounces sliced mushrooms
  • 2 tablespoons tamari sauce (or coconut aminos)
  • 1/2 cup water
  • salt
  • black pepper
  • 1 cup spinach (roughly chopped)
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    NutritionView More

    400Calories
    Sodium60% DV1430mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs22% DV66g
    Fiber40% DV10g
    Calories400Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A30%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(26)

    Fillmore 2 months ago
    This recipe turned out great! I made the quinoa in our rice cooker and it turned out perfect. The only thing I would suggest is adding a little more mushrooms. You definitely need half for the sauce but more sautéed mushrooms in the complete dish would enhanced the flavor. We’re going to dry adding black beans and corn next time we make this to give it even more contrast of flavors. Definitely will make this dish again!
    Angel O. 6 months ago
    Easy to make and delicious
    Butterfly🦋 7 months ago
    Would definitely make again
    Virlene A. 8 months ago
    It was delicious. I will make it again.
    Antunes 8 months ago
    yumm :) did it without the sauce and it was still great! 2 big serves :)
    Himangi 9 months ago
    Nice risotto. I added some balsamic vinegar for added taste.
    Matheus 9 months ago
    Amazing mushroom quinoa recipe! Added this one to my favorite mushroom dishes.
    Kim Evans a year ago
    I really enjoyed this dish but i added few things to make it a little more interesting, & i enjoy very flavouful dishes. I cooked the quinoa in vegetable stock. I used 1 full red onion, 250grams of a mixture of mushrooms, soy sauce instead of tamari, 3 fresh small chillis from my garden. I then oven roasted a punnet of cherry tomatoes and added them right at the end for some sweetness. (Sundried toms will also work well) It was absolutely delicious and very simple to make. I look forward to having it again!!
    Yummly User a year ago
    I’m a new cook. Probably didn’t do it properly so recipe was very bland
    Rebeca Pombo a year ago
    Really good, I bought brown quinoa instead of the regular one, never had cooked it before so it turned out a bit hard. But not the recipe’s fault, What I loved about this dish was the mushroom sauce, totally think it would go with a nice steak as well. Would make again.
    Caro Pritz a year ago
    Very tasty! I’ve used 1 liter of Vegetable broth
    Erika Morales a year ago
    So easy to make and delicious! A great weeknight meal.
    Shaunda 2 years ago
    Pretty good! I used red kale instead of spinach because I had it on hand. It wasn’t bad but didn’t wilt as quickly as the spinach would. Also added a small slice of avocado to the ‘sauce mixture.
    Li 2 years ago
    Got it going and then realized I was out of onions and garlic! Substituted with powders and it was still good. Will be making this again.
    Vivika S. 2 years ago
    Healthy and tasty, great for mushroom lovers!
    Carolann Whitesell 2 years ago
    Delicious! Add juice of half a lemon to the quinoa for a yummy zing💛
    PTNSCOOBY 2 years ago
    It turned out well! Especially if you like mushrooms. I used a whole onion instead of 1/2. I made it with a side of roasted broccoli to have a different texture
    Kimberly Barnhart 2 years ago
    Cook times were a bit off considering my gas range instead of electric, but flavor was great.
    Ida Skuridina 2 years ago
    It turned out very tasty and super easy. However I added tomatoes and asparagus for risotto not to be bland
    Ritsa Karametou 2 years ago
    I add more spices as I love spicy food otherwise is delicious!!! is nice if you add at the end avocado and sundry tomatoes! Quick and easy meal to make! Very healthy
    Jacari Jackson 3 years ago
    Was very good no modification
    Mike 3 years ago
    Great. Added hot sauce which made it even better.
    William B. 4 years ago
    I used tri-colour quinoa and shiitake mushrooms. Very flavourful! Tamari almonds would be a great addition
    Reanna N. 4 years ago
    This was so easy to make and it turned out delicious and filling, we will be making again for sure. I had some tamarind almonds kicking around so I blended about a half cup of them into the sauce with a bit of extra water. It really gave the sauce a more rounded and nutty flavour.
    Courtney O. 4 years ago
    Haven't tried it yet but looks amazing and somewhat healthy which is what I'm going for tummy is amazing
    Vanessa A. 4 years ago
    Really easy and quick to make. The coconut oil has a nice kick to it. I would make it again for sure

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