Mushroom & Spinach Crepes

EATING WELL
14Ingredients
70Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup wheat (whole-, flour, preferably white whole-wheat, see Tip)
  • 1/2 cup all purpose flour
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/2 cup low fat milk
  • 2 teaspoons canola oil (or melted butter)
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces mixed mushrooms (sliced, about 3 3/4 cups)
  • 2/3 cup sliced shallots (thinly)
  • 1 teaspoon fresh rosemary (chopped, plus more for garnish)
  • 1/4 teaspoon salt
  • 5 ounces baby spinach
  • 1/2 cup seltzer water
  • 6 tablespoons crumbled goat cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium20% DV470mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium470mg20%
    Potassium720mg21%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A90%
    Vitamin C25%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop