Mushroom & Smoked Pumpkin Appetizer

ANOTHERFOODBLOGGER
10Ingredients
55Minutes
70Calories

Ingredients

US|METRIC
  • 4 mushrooms (roasted, see recipe)
  • 4 tablespoons hummus (smoked pumpkin, see recipe)
  • 1 handful kale (chopped)
  • 1 teaspoon olive oil
  • 1/2 teaspoon sherry vinegar
  • 1 tablespoon grated Parmesan
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon breadcrumbs (optional)
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium12% DV290mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium290mg12%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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