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Ingredients
US|METRIC
6 SERVINGS
- 1 garlic clove (minced)
- 1 brown onion (small, minced, 40 g/ 1.4 oz)
- 2 1/2 cups mixed mushrooms (or brown, sliced thickly, 200 g/ 7.1 oz)
- 2 Tbsp. fresh thyme (or 1-2 tsp dried thyme)
- 2 large eggs
- 3 Tbsp. butter (divided, 43 g/ 1.5 oz)
- 3/4 cup ricotta cheese (200 g/ 7.1 oz)
- 1/2 cup Gouda cheese (grated, 57 g/ 2 oz)
- 1 Tbsp. extra virgin olive oil (15 ml)
- 1 cup almond flour (100 g/ 3.5 oz)
- 1 1/2 cups shredded mozzarella cheese (170 g/ 6 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)
- 1 Tbsp. cream cheese (30 g/ 1.1 oz)
- 1 large egg
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. Italian seasoning (or dried oregano, basil and thyme)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium440mg18% |
| Potassium290mg8% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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