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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (peeled and finely chopped)
- 2 carrots (peeled and roughly chopped into 1cm cubes)
- 2 garlic cloves (peeled and crushed)
- 4 mushrooms (large flat-cap, roughly chopped into 1cm cubes)
- 1 large potato (peeled and roughly chopped into 1cm cubes)
- 50 grams puy lentils
- 250 mL red wine (merlot works well!)
- 300 mL water
- 1 tsp. vegetable stock powder
- 2 stalks fresh thyme
- 400 grams pastry (puff, rough puff or flaky, homemade or ready-rolled)
- milk
- glaze
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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