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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sliced mushroom
- 6 Tbsp. olive oil
- 3 tsp. flour
- 1/4 cup cream
- 1 tsp. pepper (Red Crushed, *optional*)
- 3/4 cup fresh parsley (chopped)
- 1 bunch kale
- grated Parmesan
- 1 Tbsp. italian seasoning (and any dried herbs)
- salt
- pepper
- garlic powder
- 3 cloves garlic
- 1/2 chopped onion
- 8 oz. pasta
- 1 Tbsp. butter
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium340mg14% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A370% |
| Vitamin C260% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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