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Mushroom & Edamame Quinoa Fried “rice”
LOVE AND LEMONS18Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups cooked quinoa
- 1/2 Tbsp. olive oil (or grapeseed)
- 3 garlic cloves (minced)
- 2 green onions (thinly sliced)
- 4 oz. shiitake mushrooms (stemmed & sliced)
- 1 Tbsp. ginger (freshly grated)
- salt
- pepper
- 3 handfuls kale (chopped)
- 1/2 cup frozen edamame
- 1/4 cup basil (thinly sliced, or cilantro)
- 2 large eggs (or 3, beaten)
- 4 tsp. soy sauce (or tamari)
- Sriracha (or red pepper flakes)
- toasted sesame oil (drizzle of)
- sliced almonds
- sesame seeds
- tofu (optional - seared, or other protein)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1230mg51% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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