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13Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (chopped)
- 2 garlic cloves (chopped)
- 400 grams mushrooms (sliced)
- 2 Tbsp. plain flour
- 175 mL soya milk
- 175 mL vegetable stock
- 1 tsp. thyme (fresh is best, but dried will work too)
- 2 Tbsp. mustard (Dijon or wholegrain)
- 410 grams butterbeans (cans, drained to taste)
- salt
- white pepper
- 1/2 cup soya cream
- 1 pinch paprika (to garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium2210mg63% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber22g88% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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