Mushroom Wellington with Spinach Recipe | Yummly

Mushroom Wellington with spinach

DELICIOUS FROM SCRATCH
25Ingredients
90Minutes
590Calories

Ingredients

US|METRIC
  • 250 grams whole grain spelt flour
  • 1 teaspoon sea salt
  • 90 grams avocado (flesh about 1 medium, mashed)
  • 90 grams hot water (very)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon water
  • 400 grams brown mushrooms (or similar halved or quartered)
  • 1 red onion (medium, diced)
  • 3 cloves garlic (crushed)
  • 100 milliliters dry white wine (drinkable)
  • 100 milliliters water
  • 1 vegetable stock (lightly heaped tablespoon, paste)
  • 20 grams rolled oats
  • 25 grams walnuts
  • 3 handfuls fresh herbs (roughly chopped)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
  • 400 grams frozen spinach (thawed)
  • 1/2 lemon juice (only)
  • 150 grams stilton (omit for vegan)
  • 100 grams extra virgin olive oil
  • 2 tablespoons Greek yoghurt (substitute for vegan)
  • 1 egg substitute (for vegan)
  • sesame seeds (to garnish)
  • dried oregano (to garnish)
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    NutritionView More

    590Calories
    Sodium60% DV1430mg
    Fat74% DV48g
    Protein41% DV21g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories590Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol30mg10%
    Sodium1430mg60%
    Potassium1260mg36%
    Protein21g41%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A260%
    Vitamin C30%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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