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Mushroom Wellington with spinach
DELICIOUS FROM SCRATCH25Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams whole grain spelt flour
- 1 tsp. sea salt
- 90 grams avocado (flesh about 1 medium, mashed)
- 90 grams hot water (very)
- 1 Tbsp. ground flaxseed
- 1 Tbsp. water
- 400 grams brown mushrooms (or similar halved or quartered)
- 1 red onion (medium, diced)
- 3 cloves garlic (crushed)
- 100 mL dry white wine (drinkable)
- 100 mL water
- 1 vegetable stock (lightly heaped tablespoon, paste)
- 20 grams rolled oats
- 25 grams walnuts
- 3 handfuls fresh herbs (roughly chopped)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 400 grams frozen spinach (thawed)
- 1/2 lemon juice (only)
- 150 grams stilton (omit for vegan)
- 100 grams extra virgin olive oil
- 2 Tbsp. Greek yoghurt (substitute for vegan)
- 1 egg substitute (for vegan)
- sesame seeds (to garnish, optional)
- dried oregano (to garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1430mg60% |
| Potassium1260mg36% |
| Protein21g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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