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Mushroom Walnut Vegan Bolognese
WHOLE LIFE CHALLENGE12Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 onions (medium, small dice)
- 1 head broccoli (small dice)
- 200 grams shiitake mushrooms (about 2 cups, small dice)
- 4 cloves garlic (minced)
- 28 oz. plum tomatoes
- 15 oz. tomato sauce
- 1 bay leaf
- 1 tsp. italian seasoning
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 cup walnuts (roughly chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1090mg45% |
| Potassium1680mg48% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C280% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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