Mushroom Veggie Burger (with Black Beans)

EATING EUROPEAN
13Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 2 portobello mushrooms (or 4 cups, chopped)
  • 1/2 yellow onion (chopped)
  • 2 garlic cloves (chopped)
  • 15 ounces black beans (rinsed and dried)
  • 3/4 cup grated Parmesan cheese
  • 2 eggs (beaten)
  • 1/2 cup breadcrumbs
  • 2 tablespoons parsley
  • salt
  • pepper
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 tablespoon seasoning (mixed, optional, I used 21 Seasoning Salute from Trader Joe, but you can use any seasoning you like)
  • 1 tablespoon olive oil (and more for brushing)
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    NutritionView More

    310Calories
    Sodium45% DV1070mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium1070mg45%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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