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Mushroom Tofu Scramble With Roasted Paprika Potatoes [Vegan]
ONE GREEN PLANET18Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (package of firm organic, drained and mashed with a fork)
- 2 cups crimini mushrooms (maitake and, chopped)
- 1 cup spinach (blend of, kale and chard)
- 1/2 cup cherry tomatoes
- 1/2 yellow onion
- 2 scallions (chopped)
- 4 cloves garlic (diced)
- 1/2 Tbsp. turmeric powder
- 3 Tbsp. nutritional yeast
- 1 tsp. tamari
- salt
- pepper
- 2 red potatoes (cut into 1/2-inch cubes)
- 2 yukon gold (cut into 1/2-inch cubes)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. paprika
- 1/2 tsp. dried rosemary
- 1 pinch salt (and pepper)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium1440mg41% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A40% |
Vitamin C50% |
Calcium45% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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