Mushroom Teriyaki Quinoa Bowl

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11Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1/2 cup quinoa
  • 2 tablespoons extra virgin olive oil
  • 1/2 pound mushrooms
  • salt
  • pepper
  • 1/2 yellow onion
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/2 green bell pepper
  • 2 tablespoons teriyaki sauce
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    NutritionView More

    180Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C100%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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