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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup flour
- 1 tsp. salt
- 3 Tbsp. vegetable oil
- 2 lb. sandwich steak (round)
- 1 onion (chopped)
- 1/2 lb. mushrooms (sliced)
- 10 oz. consomme
- 1/2 cup water (+ 1/2 cup water)
- 1/4 cup ketchup
- 1 tsp. mustard
- 2 Tbsp. cornstarch
- salt
- pepper
- 2 Tbsp. fresh parsley, chopped (for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat19g95% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1060mg44% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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