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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup diced onion
- 2 tsp. oil (or oil spray)
- 18 oz. sliced mushrooms
- 2 1/2 tsp. minced garlic
- salt (optional)
- pepper (optional)
- 1/4 tsp. dried thyme (optional)
- 2/3 cup vegetable broth
- 1/2 cup creamer (unsweetened, or canned coconut milk, or milk of choice for lower calorie)
- 4 Tbsp. flour (choice, including spelt, white, rice, sorghum, or coconut)
- lentils (optional)
- lentils (optional)
- tofu (optional)
- tofu (optional)
- chickpeas (optional)
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