Mushroom Stroganoff Recipe | Yummly

Mushroom Stroganoff

THE 5-2 DIET BOOK
12Ingredients
5Minutes
120Calories
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Ingredients

US|METRIC
  • 2 grams dried porcini mushrooms (5 cals)
  • 50 milliliters boiling water
  • 1 cooking spray
  • 1/2 onion (peeled and finely chopped 19 cals)
  • 1 clove garlic (chopped or crushed 4 cals)
  • 1/2 teaspoon paprika (or try smoked paprika 3 cals)
  • 100 grams mushrooms (chopped or sliced, use your favourite variety, but chestnut mushrooms work well in this dish 13 cals)
  • lemon juice (squeeze)
  • 1 tablespoon crème fraîche (reduced-fat, 26 cals)
  • salt
  • pepper
  • parsley leaves (or chives, to garnish, optional)
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    NutritionView More

    120Calories
    Sodium33% DV800mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium800mg33%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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