Mushroom Stew served with Buckwheat

FAB-FOOD.EU
9Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 100 grams buckwheat
  • 200 grams mushrooms
  • 2 onions (medium)
  • soya
  • tofu
  • mushroom gravy mix (Instant)
  • 1 dash olive oil (for frying)
  • parsley
  • black pepper
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories130Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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