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Ingredients
US|METRIC
2 SERVINGS
- 1 egg
- 3 egg whites
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. shredded cheddar cheese
- 1/4 tsp. salt
- 1/8 tsp. crushed red pepper flakes
- 1/8 tsp. garlic powder
- 1/8 tsp. pepper
- 1/2 cup fresh mushrooms (sliced)
- 2 Tbsp. green pepper (finely chopped)
- 1 Tbsp. finely chopped onion
- 1/2 tsp. olive oil
- 1 cup fresh spinach (torn)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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