Mushroom Spinach Chickpea Burger Recipe | Yummly

Mushroom Spinach Chickpea Burger

THE CRUMBY KITCHEN
26Ingredients
45Minutes
630Calories
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Ingredients

US|METRIC
  • 1 1/2 cups dried chickpeas (prepared, I used Jiva)
  • 15 ounces black beans
  • 1/4 cup cooked brown rice (or quinoa)
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 3 cloves garlic (diced)
  • 1 cup baby portabella mushrooms (washed and sliced)
  • 3 cups baby spinach (lightly packed & divided)
  • sea salt (to taste)
  • red pepper flakes (to taste)
  • cumin (to taste)
  • Worcestershire sauce (to taste)
  • 1 cup panko bread crumbs
  • 2 tomatoes (sliced)
  • 1 cucumber (sliced)
  • 6 hamburger buns
  • 1 avocado (medium, halved & pitted)
  • 1 cup fresh cilantro (chopped)
  • 1 cubanelle pepper (seeded & chopped)
  • 2 jalapenos (seeded & chopped)
  • 1 clove garlic (diced)
  • 1 lime (juiced)
  • sea salt (to taste)
  • red pepper flakes (to taste)
  • cumin (to taste)
  • 4 tablespoons olive oil
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    NutritionView More

    630Calories
    Sodium33% DV800mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs29% DV86g
    Fiber84% DV21g
    Calories630Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium1430mg41%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber21g84%
    Sugars13g26%
    Vitamin A100%
    Vitamin C60%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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