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Mushroom Spinach Chickpea Burger
THE CRUMBY KITCHEN26Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups dried chickpeas (prepared, I used Jiva)
- 15 oz. black beans
- 1/4 cup cooked brown rice (or quinoa)
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 3 cloves garlic (diced)
- 1 cup baby portabella mushrooms (washed and sliced)
- 3 cups baby spinach (lightly packed & divided)
- sea salt (to taste)
- red pepper flakes (to taste)
- cumin (to taste)
- Worcestershire sauce (to taste)
- 1 cup panko bread crumbs
- 2 tomatoes (sliced)
- 1 cucumber (sliced)
- 6 hamburger buns
- 1 avocado (medium, halved & pitted)
- 1 cup fresh cilantro (chopped)
- 1 cubanelle pepper (seeded & chopped)
- 2 jalapenos (seeded & chopped)
- 1 clove garlic (diced)
- 1 lime (juiced)
- sea salt (to taste)
- red pepper flakes (to taste)
- cumin (to taste)
- 4 Tbsp. olive oil
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1450mg41% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber22g88% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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