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13Ingredients
95Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 mushrooms (medium, regular, crimini, or baby bella)
- 2 1/4 cups vital wheat gluten
- 1/2 cup rolled oats (or quinoa flakes, old fashioned oatmeal)
- 1/4 cup nutritional yeast
- 1 tsp. dried thyme
- 1 tsp. rubbed sage
- 1/2 tsp. onion powder
- 1/4 tsp. smoked salt (hickory, optional)
- freshly ground black pepper
- 1 1/2 cups vegetable broth (room temperature)
- 2 Tbsp. soy sauce (coconut aminos, or gluten-free tamari)
- 2 cloves garlic (peeled)
- 1 Tbsp. tahini (or other nut butter)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium300mg9% |
| Protein40g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Carol Yu 3 years ago
Good texture that simulated a meat loaf. Liked the fact it wasn’t the smooth, over processed mock meat that can be seen in the likes of tofurky. Since I find it a bit dry on its own I add homemade mushroom gravy. I’ve used this recipe several times and instead of the oven which we find makes the loaf quite dry, I steam it in the InstantPot for 15 minutes.
Scott R. 6 years ago
100% moist and tender just as written! I hand chopped the mushroom and just stirred together the liquids!! A great deal better than other seitan roasts I have tried😉
Anna Larsson 6 years ago
Really good. Meat eating husband and picky 6 year old ate it the first night and as leftovers, although the 10 YO refused. Great with gravy and potatoes. 2nd time I made it I added 1/3 cup puréed carrots without any noticeable change. 2020 update - Neither kid liked it, but adults still did. Maybe try removing sage and subbing porcini powder for a lux version?