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Mushroom Quinoa Stuffed Sweet Potatoes With Smashed Avocado [Vegan, Gluten-Free]
ONE GREEN PLANET12Ingredients
70Minutes
260Calories
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![Mushroom Quinoa Stuffed Sweet Potatoes With Smashed Avocado [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1/2 cup dry quinoa (rinsed and cooked in water or vegetable broth for more flavor)
- 35 mushrooms (small, chopped)
- 1/3 purple onion (a red/, chopped)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder (optional)
- black pepper (to taste)
- 1/2 avocado (ripe, mashed up)
- 1 Tbsp. tahini (natural runny)
- 1 tsp. pure maple syrup
- 1 tsp. lemon juice
- 12 tsp. water (or until desired consistency is reached)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1170mg33% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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