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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 2 tsp. olive oil
- 2 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 1 lb. cremini mushrooms (or white, chopped)
- 4 cups vegetable broth (low sodium, We used this one)
- 1 cup water
- 1/2 cup quinoa
- 1 Tbsp. roasted garlic
- 1 tsp. dried thyme
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- grated Parmesan cheese (for garnishing, optional)
- fresh dill (chopped, for garnishing, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1450mg60% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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