Mushroom Quinoa Soup Recipe | Yummly

Mushroom Quinoa Soup

PLANT-BASED COOKING
13Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1/4 cup water
  • 1/2 yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 8 ounces mushrooms (sliced. if they are large cut them in half first)
  • 1 zucchini (small, cut in half lengthwise and sliced)
  • 1/2 cup quinoa (uncooked)
  • 4 cups stock (veggie)
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 2 tablespoons flour
  • 1 cup milk (non-dairy)
  • 1/2 teaspoon salt
  • pepper (to taste)
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    NutritionView More

    260Calories
    Sodium29% DV690mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium690mg29%
    Potassium880mg25%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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