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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 8 oz. crimini mushrooms (minced)
- 1/2 cup onions (chopped)
- 1/2 cup carrots (diced)
- 2 cloves garlic (minced)
- 1 1/4 cups broth
- 1 cup porter (or stout beer, divided)
- 1/2 cup red quinoa
- 15 oz. black beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 1/2 cup corn kernels
- 1/2 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1 jalapeno (diced)
- 2 cups tomatoes (chopped)
- 1/2 tsp. Sriracha (or other red chili sauce)
- 1 avocado (diced)
- 1/2 cup green onion (chopped)
- 1/2 cup cilantro (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1210mg50% |
| Potassium1430mg41% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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