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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 2 tsp. olive oil
- 1 yellow onion (medium, diced)
- 1 lb. mushrooms (or 16 oz, sliced)
- 1 tsp. thyme (tried)
- 1 1/2 cups almond milk (unsweetened plain)
- 3 Tbsp. tapioca starch (any type of starch will work)
- 3/4 tsp. salt
- pepper (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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