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Mushroom Pilaf With Toasted Nuts And Cranberries
THE MUSTARD SEED15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (long grained, like basmati)
- 1 red onion (thinly sliced)
- 4 cups baby portabella mushrooms (sliced)
- 1/4 cup mixed nuts (raw cashews and pistachios)
- 1/2 cup dried cranberries
- 1 bay leaf
- 3 black cardamom
- 1 tsp. Garam Masala (black, I like to use shan's zafrani masala)
- salt
- pepper
- olive oil (to cook)
- 1 tsp. ghee (or butter for flavor, optional)
- cilantro (for garnishing, optional)
- 1/4 cup feta cheese
- 2 poblano peppers
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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