Mushroom Pasties

VEGAN RECIPE CLUB
9Ingredients
40Minutes
700Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 onion (chopped)
  • 1/2 pepper (a red or other coloured, chopped)
  • 2 cloves garlic (crushed)
  • 200 grams mushrooms (chopped)
  • 1 teaspoon dried tarragon (or mixed herbs)
  • 2 tablespoons soya sauce
  • black pepper
  • 1 sheet puff pastry (– Jus Rol is vegan)
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    NutritionView More

    700Calories
    Sodium40% DV970mg
    Fat75% DV49g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories700Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium470mg13%
    Protein11g22%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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