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13Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (small, diced)
- 8 oz. sliced mushrooms
- 1 carrot (large, sliced into thin rounds)
- 1/8 tsp. salt
- 1 garlic clove (minced)
- 1 tsp. fresh rosemary (chopped)
- 2/3 cup whole wheat orzo
- 1 2/3 cups low sodium vegetable broth
- 1 Tbsp. fresh parsley (chopped)
- salt
- ground pepper
- grated Parmesan cheese (for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carol Cooley 6 years ago
I did half rice half orzo I also added 1/4 teaspoon turmeric and a pinch of saffron will be making this again