Mushroom Lentil Spaghetti Squash Casserole Recipe | Yummly

Mushroom Lentil Spaghetti Squash Casserole

VEGAN YACK ATTACK(2)
Screven: "Excellent flavor, I used this recipe as a based t…" Read More
16Ingredients
70Minutes
330Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 pounds spaghetti squash (Sliced in half lengthwise with seeds removed)
  • 1/2 cup green lentils (or Dried Red)
  • 1 cup vegetable broth
  • 1 cup white onion (Diced)
  • 3 cloves garlic (Minced)
  • 8 ounces button mushrooms (Stems Removed & Sliced)
  • 14 ounces soft tofu (Block of, Rinsed)
  • 1/2 cup non dairy milk (Unsweetened Plain)
  • 1 1/2 tablespoons liquid aminos (or Tamari)
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 3 cups kale (Chopped with Ribs Removed)
  • salt
  • black pepper
  • 1 tablespoon nutritional yeast
  • 1 tablespoon instant oats
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1190mg34%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A90%
    Vitamin C80%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Screven 6 months ago
    Excellent flavor, I used this recipe as a based to turn into thanksgiving casserole. It’s delicious! Will definitely make again!
    Erin 2 years ago
    it’s a great casserole in terms of texture but it could use some more flavor (or maybe just some added salt)

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop