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Mandy Screven: "Excellent flavor, I used this recipe as a based t…" Read More
16Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. spaghetti squash (Sliced in half lengthwise with seeds removed)
- 1/2 cup green lentils (or Dried Red)
- 1 cup vegetable broth
- 1 cup white onion (Diced)
- 3 cloves garlic (Minced)
- 8 oz. button mushrooms (Stems Removed & Sliced)
- 14 oz. soft tofu (Block of, Rinsed)
- 1/2 cup non dairy milk (Unsweetened Plain)
- 1 1/2 Tbsp. liquid aminos (or Tamari)
- 1/2 tsp. dried sage
- 1/4 tsp. dried thyme
- 3 cups kale (Chopped with Ribs Removed)
- salt
- black pepper
- 1 Tbsp. nutritional yeast
- 1 Tbsp. instant oats
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium1190mg34% |
Protein22g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A90% |
Vitamin C80% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mandy Screven 4 years ago
Excellent flavor, I used this recipe as a based to turn into thanksgiving casserole. It’s delicious! Will definitely make again!