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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils (dried)
- 4 cups vegetable stock (divided)
- 3 bay leaves
- 3 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 lb. mushrooms (quartered, we used Cremini)
- 8 cloves garlic (finely chopped)
- 1/4 tsp. sea salt
- 3/4 cup dry white wine (we used a dry Chardonnay)
- 1/2 cup full-fat canned coconut milk
- 8 oz. kale (chopped)
- salt
- pepper
- green onions (Chopped, for topping, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium1290mg37% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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