Mushroom Lentil Quinoa Pilaf Recipe | Yummly

Mushroom Lentil Quinoa Pilaf

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8Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
  • 1/2 pound cremini mushrooms (or white, sliced)
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon olive oil (or grapeseed)
  • 2 1/2 cups vegetable broth
  • 1 cube beef bouillon
  • 1/2 cup brown lentils (green/, washed and picked through)
  • 1 cup quinoa (rinsed)
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    NutritionView More

    310Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A8%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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