Mushroom Lentil Loaf

VEGGIE SOCIETY
20Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 2 cups French lentils (cooked & drained well, start with 1 cup dry)
  • 1 large carrot (grated or finely finely chopped)
  • 1/2 yellow onion (or 1/2 leek -chopped)
  • 1 cup cremini mushrooms (chopped)
  • 1 cup red bell pepper (diced)
  • 1/2 cup quick oats
  • 2 Parmesan (tbsp walnut, or nutritional yeast flakes)
  • 1/2 cup bread crumbs (plain whole wheat or gluten-free)
  • 3 cloves garlic (grated)
  • 2 flax meal (tbsp, I used flax & chia mix)
  • 1/3 cup marinara sauce (+ 2 tbsp Italian)
  • 1 1/2 liquid aminos (tbsp)
  • 1 onion powder
  • 3/4 smoked paprika
  • 1/4 sea salt (or to taste)
  • 2 thyme leaves (tbsp, fresh)
  • 2 fresh Italian parsley (tbsp, roughly chopped)
  • 3 chives (tbsp onion, chopped)
  • 2 basil leaves (tbsp, for garnish)
  • 1 olive oil (drizzle, or a splash of water)
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    NutritionView More

    560Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein69% DV35g
    Carbs28% DV83g
    Fiber136% DV34g
    Calories560Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium430mg18%
    Potassium1430mg41%
    Protein35g69%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber34g136%
    Sugars9g18%
    Vitamin A100%
    Vitamin C90%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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