Mushroom Lentil Loaf

MAKING THYME FOR HEALTH(2)
Lori Gale: "Loved this! I will be making this again." Read More
20Ingredients
90Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (approx. 3 cups cooked)
  • 3 cups vegetable broth (or water for a low-sodium option)
  • 3 large carrots (shredded, approx. 1 cup)
  • 1 yellow onion (large, approx. 1 and 1/2 cup)
  • 8 ounces crimini mushrooms (diced, approx. 3 cups)
  • 4 garlic cloves (minced, approx. 2 tablespoons)
  • 1 green bell pepper (diced, approx. 3/4 cup, or celery)
  • 1 cup whole wheat panko breadcrumbs (can also use gluten-free)
  • 1 cup flour (I like garbanzo bean flour or oat flour)
  • 1/2 cup walnuts (finely chopped, sub sunflower seeds for nut allergies)
  • 1/2 cup sunflower seeds (finely chopped)
  • 4 tablespoons tomato paste
  • 3 tablespoons worcestershire (vegan)
  • 2 tablespoons dried oregano
  • 2 tablespoons dried thyme
  • 1 tablespoon dried parsley
  • 1 tablespoon flax seed (or ground chia, + 3 tablespoons water)
  • 1/3 cup ketchup
  • 4 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A40%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lori Gale a year ago
    Loved this! I will be making this again.
    Holley H. 2 years ago
    Not sure what went wrong but this didn’t set and was a gooey mess 🙄

    PlanShop