Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
20Ingredients
90Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
20 SERVINGS
- 1 cup brown lentils (approx. 3 cups cooked)
- 3 cups vegetable broth (or water for a low-sodium option)
- 3 large carrots (shredded, approx. 1 cup)
- 1 yellow onion (large, approx. 1 and 1/2 cup)
- 8 oz. crimini mushrooms (diced, approx. 3 cups)
- 4 garlic cloves (minced, approx. 2 tablespoons)
- 1 green bell pepper (diced, approx. 3/4 cup, or celery)
- 1 cup whole wheat panko breadcrumbs (can also use gluten-free)
- 1 cup flour (I like garbanzo bean flour or oat flour)
- 1/2 cup walnuts (finely chopped, sub sunflower seeds for nut allergies)
- 1/2 cup sunflower seeds (finely chopped)
- 4 Tbsp. tomato paste
- 3 Tbsp. worcestershire (vegan)
- 2 Tbsp. dried oregano
- 2 Tbsp. dried thyme
- 1 Tbsp. dried parsley
- 1 Tbsp. flax seed (or ground chia, + 3 tablespoons water)
- 1/3 cup ketchup
- 4 Tbsp. balsamic vinegar
- 1 tsp. maple syrup
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium330mg9% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A40% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes