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Mushroom-Kidney Bean Burgers
BETTER HOMES AND GARDENS17Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 large yellow onion (chopped)
- 3 garlic cloves (chopped)
- 2 tsp. ground cumin
- 1 tsp. kosher salt (plus more to taste)
- 1 tsp. chipotle chili powder (ground)
- 12 oz. cremini mushrooms (diced)
- 4 oz. shiitake mushrooms (diced)
- 15 oz. kidney beans (drained, rinsed, and mashed)
- 3/4 cup chickpea flour
- 1/2 cup walnuts (toasted and chopped)
- 1/4 cup nutritional yeast
- 1 Tbsp. liquid aminos (or soy sauce)
- 1 Tbsp. fresh lime juice
- 1/4 cup vegetable oil
- 6 hamburger buns (lightly toasted)
- condiments (unchecked, and accompaniments of your choice)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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