Mushroom Kale Wild Rice Casserole

THE KITCHEN PAPER
17Ingredients
50Minutes
590Calories

Ingredients

US|METRIC
  • 4 tablespoons butter
  • 2 sweet onions (large, sliced into thin rings)
  • 1 pound cremini mushrooms (sliced)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh oregano (minced)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon crushed red pepper flakes
  • 2 bunches kale leaves (torn and stems removed)
  • 1/4 cup flour
  • 1 cup milk
  • 1 cup vegetable broth
  • 1/4 cup heavy cream
  • 4 cups wild rice (cooked)
  • 2 cups Gruyere cheese (shredded)
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    NutritionView More

    590Calories
    Sodium18% DV440mg
    Fat35% DV23g
    Protein49% DV25g
    Carbs25% DV76g
    Fiber28% DV7g
    Calories590Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium440mg18%
    Potassium820mg23%
    Protein25g49%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A15%
    Vitamin C10%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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