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Mushroom Kale Wild Rice Casserole
THE KITCHEN PAPER17Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. butter
- 2 sweet onions (large, sliced into thin rings)
- 1 lb. cremini mushrooms (sliced)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 2 Tbsp. fresh oregano (minced)
- 1/4 tsp. nutmeg
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. crushed red pepper flakes
- 2 bunches kale leaves (torn and stems removed)
- 1/4 cup flour
- 1 cup milk
- 1 cup vegetable broth
- 1/4 cup heavy cream
- 4 cups wild rice (cooked)
- 2 cups Gruyere cheese (shredded)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium440mg18% |
| Potassium820mg23% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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