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The vegan B: "Great recipe, very good!" Read More
15Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 12 pearl onions (cut in half, or 1 small yellow onion, chopped)
- 2 garlic cloves (pressed)
- 12 oz. white mushrooms (sliced)
- 1 bunch kale (chopped)
- 1/2 tsp. thyme
- 1/2 tsp. basil
- 1/2 tsp. parsley
- 1/4 tsp. black pepper
- 1 Tbsp. tomato paste
- balsamic vinegar (splash)
- 8 cups vegetable stock (or use water + vegetable bullion)
- 1/2 cup quinoa (uncooked)
- salt (to taste)
- lemon juice (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium2190mg91% |
| Potassium1350mg39% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A370% |
| Vitamin C260% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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